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Beautiful Movement

Moving beautifully can be attained by anyone – regardless of age, shape, size and the history held within your unique and individual body.

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Lightness in Carriage

When we choose to improve the way that we carry our bodies, so that more efficient motion becomes innate, we can age more successfully, prevent accumulative and chronic injury and live our lives more vitally.


Claire-Louise Carter

Classes in Cardiff

In her classes, Claire-Louise Carter teaches Pilates for all levels, to progress towards a flexible, strong body that possesses an ease of motion and confidence to carry the body lightly, everyday. Learn more about Cardiff Classes

New Pilates Classes in Cardiff

at Insole Court, Llandaff – Mondays

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Latest News & Blog

There’s a lot going on and I want to share it with you. Stop by my little corner of the Internet, kick up your feet, and stay a while.

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