Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny. – Mahatma Gandhi
Confidence to move
JEMS, London 2015 Joanne Elphinston, Christine Lamb and I went for a walk in the golden hour. We walked barefoot. In a copse of trees, I felt the urge to do a handstand – something I hadn’t done since childhood. I blurted my intention and then regretted it – I didn’t wish to fail dismally and fall inelegantly in front …
Cultivate a “Listening Foot.”
When we think about an efficient, effortless and sustainable posture, the process has to begin with the soles of our feet. We must first learn to feel a stable base and connection with the ground through a responsive and flexible foot if we want to feel upright, secure and move effortlessly – at any age… As Joanne Elphinston simply puts …
Learning from the best
I have just returned from London, where I attended a two day course, delivered by the inspiring Joanne Elphinston, creator of JEMS: – (Joanne Elphinston Movement Systems.) Joanne Elphinston is an internationally renowned movement specialist. I was inspired to attend her course: “Functional Foundations for Fitness and Wellbeing Professionals”, after her book was recommended to me by her husband and …