“When we move well – integrating a sense of awareness into our daily functional movement, we can inhabit our body in a more joyful way.  We become aware of its lightness, responsiveness and myriad capabilities.  We find ourselves saying ‘yes’ to more activities and opportunities.”   –  Claire-Louise Carter

In the classes you will explore:

• Sensing the breath in times of stillness and motion.
• Moving with better quality and intention.
• How to improve movement efficacy whilst in the usual and familiar postures:
 Standing, sitting, lying on the back, front or side body.
• How to carry the body in space whilst maintaining a light and aligned self-carriage.
• Improving and maintaining: your balance, flexibility, range of movement, strength, enduring strength and spine health.
• Working towards the attainment of a balanced body that feels good to be in.
• Cultivating your understanding  in order to “listen” to your own unique body – in order to challenge it or to pull back when needed.

Learn more about Joseph Pilates in this video