“Posture is a story you are telling rather than a position you are holding.” – Joanne Elphinston.
In the classes you will explore:
Sensing the breath in times of stillness and motion.
Moving with better quality and intention.
How to improve movement efficacy whilst in the usual and familiar postures:
Standing, sitting, lying on the back, front or side body.
How to carry the body in space whilst maintaining a light and aligned self-carriage.
Improving and maintaining: your balance, flexibility, range of movement, strength, enduring strength and spine health.
Working towards the attainment of a balanced body that feels good to be in. Cultivating your understanding in order to “listen” to your own unique body – in order to challenge it or to pull back when needed.
Learn more about Joseph Pilates in this video