Lightness in Carriage
When we choose to improve the way that we carry our bodies, so that more efficient motion becomes innate, we can age more successfully, prevent accumulative and chronic injury and live our lives more vitally.
Pilates & Yoga Classes
In her classes, Claire-Louise Carter teaches Pilates & Yoga for all levels, to progress towards a flexible, strong body that possesses an ease of motion and the confidence to carry itself lightly, everyday. Learn more about Cardiff Classes
Latest News & Blog
There’s a lot going on and I want to share it with you. Stop by my little corner of the Internet, kick up your feet, and stay a while.
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