Moving beautifully can be attained by anyone – regardless of age, shape, size and the history held within your unique and individual body.
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Lightness in Carriage
When we choose to improve the way that we carry our bodies, so that more efficient motion becomes innate, we can age more successfully, prevent accumulative and chronic injury and live our lives more vitally.
New Pilates Classes in Cardiff
at Insole Court, Llandaff – MondaysLearn more
Latest News & Blog
There’s a lot going on and I want to share it with you. Stop by my little corner of the Internet, kick up your feet, and stay a while.See More