I went to see Claire for a one to one session several months after a hip replacement operation, to see if she could help me in building up my core stability, posture and overall fitness. Claire took time to carefully assess my needs and suggested some simple but effective gentle exercises to start with - just a small adjustment to how I stand and walk made a huge difference to my stamina and comfort when being active for longer periods. After three one-to-one sessions I joined one of Claire's weekly Pilates classes, which has really helped me to continue to develop my strength and flexibility, all in a calming and friendly atmosphere. I highly recommend Claire to anyone who wants to do the same!