(Age 54)
Following a major hysterectomy last year I lacked strength, flexibility and most of all confidence in doing much physical activity.
Claire has been wonderful: I had a couple of one-to-one sessions where she took time to listen to me, assess my posture, and then show me how I could exercise safely.
Claire then designed a personal exercise plan for me and advised me to build in a few moves to my daily routine.
A couple of weeks later I felt confident enough to join her Pilates class in Whitchurch. It’s a fun and supportive group, and Claire has even introduced my 81-year old mum to the joys of Pilates.
Claire has helped me transform – I could barely get on the floor when I started, but a few months on, I’ve noticed a huge difference in my posture, core strength and general mood; my joints don’t ache so much and I’m not as stiff as I was. Most of all I’ve enjoyed the personal attention that Claire gives each of us in the class and I know if I have any questions she’s always there to help.
Thank you Claire!